Ever found yourself in a debate over whether organically-grown foods are better than their conventional counterparts? A schoolgirl turns the question into a science project in this video,which is attracting a lot of attention.
(1) Stand with feet shoulder width apart. Put your hands on your back. Use your palms,or the heel of the palms to rub up and down from your waist to sacrum 100 times. (2) Stand with feet shoulder width apart. Place your hands on your back just below your waist. Your thumbs are
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The Five Foods for Beating Depression
Fish oils:Contain omega-3 fatty acids. Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such
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Ice cream seems like a quick fix,but you’re better off making some wise stress-busting diet choices such as:
- Eating oatmeal,which provides more of all the B-Vitamins (except for pantothenic acid),than black beans,brown rice,or whole grain bread.
- Trying dried apricots to help keep blood sugar levels even. Stress causes
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the feeling of anxiety and stress is always the result of your mind thinking about something you don’t want. By using this simply technique you switch the thinking process of your mind from something you don’t want to something you do want and you will start to feel a little bit better.
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Pain,illness and disease can be seen as symptoms of your resistance to CHANGE.
When interviewing cancer survivors it was found that they all had a common thread. They would say something like “getting cancer was the best thing that happened to me…it forced me to CHANGE my life.”
One of my favourite sayings
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About Stress
It has been said many times before that stress is the underlying cause of nearly all illness and disease and I for one agree,but what many people are simply unaware of is that stress,the one that causes illness and dis-ease is NOT the day to day stress that we think of like traffic jams,
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If you have had a particularly stressful time or you feel you just need to shift some energy,here’s a great cleansing bath that will help you do just that!
Ingredients:
1/2 cup of bicarb soda 1/2 cup of Himalayan rock salt (pink) 10 drop of Sage Essential Oil (100% pure)
Note:Himalayan rock salt
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This exercise helps promote normal liver function and is best performed first thing in the morning.
Sit or lie down in a comfortable position. Place your right hand on the right side of your body so that your palm lies at the base of your rib cage
Push your hand across the front of your
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